No matter what your level of activity or how you acquired your injury, at See Change Physio, you can be confident that you will have professional and personalised care to help you return to your training regime or to meet your event targets, or to just return to your very best.
With over 16 years of practicing in the local area we have built strong, trusting relationships with GP's and orthopedic surgeons. Orthopaedic post-surgical patients will find the one-on-one time that they need with a qualified, caring Physiotherapist. See Change Physio will assist you in your recovery to maximize your potential and return to function. We have extensive experience in the following surgical procedures: Rotator cuff repairs, total joint replacements, shoulder surgery, knee reconstructions (for example ACL reconstruction), ankle surgery, spinal surgery, fracture reduction surgery.
Challenging lifestyles and work practices can produce chronic symptoms of pain, stiffness, fatigue and general malaise that make it difficult to be at your best. If you've had constant pain for the last 3 months this could be considered chronic. Getting the right advice from experienced clinicians is the first step to regain perspective and clarity. We can identify stressors which contribute to chronic conditions and recurring symptoms and help to co-ordinate the best treatment and self-help options.
General Aches and Pains
Aches, pains and long standing niggles in muscles and joints are common, but do you really need to live with them? Just because an old injury, poor work habit or incorrect exercise loading can often be the cause of your pain, it doesn’t mean it has to be! Our physio’s are experts in finding out why that old injury is still there, or knowing a better way to approach work load, and of course we love to make sure you’re getting the “goods” out of exercise and not the “bads”. A small change can yield big results. Want a Change? Make a Change! See Change!!
Note: If body aches are due to a medical condition, a person may experience other symptoms as well. Recognising other signs can help a person identify the cause and decide whether they should see a doctor.
For further information please contact your GP or the button below -
Firstly, we believe in clinical excellence. In Occupational Therapy and Hand Therapy. In knowing what we do and doing it well. But where we are also passionate about making “therapy” fun and relaxing. Therapy or equipment might be necessary but it doesn’t have to be a chore. Down to earth humour, cups of tea, play and all those wonderful parts of life so often missing when it comes to injury, disability, or dis-health, are what we love the most!
Lastly, we don’t think you should have to drive hours to access specialist allied health services for yourself, your children or your employees. We are happy to come to you and also run clinics in both Batemans Bay and Goulburn in NSW.
Exercise Classes in the Gym
See Change Physiotherapy offers group exercise classes which are an excellent way to start or continue your supervised exercise program!
Our group classes are led by an Exercise Physiologist, who has the knowledge (uni degree) to design, deliver and evaluate safe and effective exercise interventions for individuals with any medical conditions, injuries, or disabilities. They are run in our gym space providing safe and comfortable environment for you to complete your exercise safely and confidently.
Keeping our class numbers small means you get the benefit of being guided through your own personalised program which can be progressed and altered as needed to ensure you are meeting your goals. As well as giving you the benefit of a group of like minded peers for both social support and motivation!
Our classes are targeted to specific groups and we are sure to find one that suits your needs!
Accredited and Sports Dietitian
We have an accredited dietitian, offering individualised dietary advice based on personal goals and nutrition requirements; whilst offering ongoing guidance, motivation, and support.
Our dietitian Loren Chambers, enjoys working with a wide variety of people, especially those gastrointestinal disorders such as food intolerances and IBS, diabetes and weight management clients.
Her passion is in the field of Sports Nutrition, having previously worked with a wide range of elite athletes through the Vic Institute of Sport and with two AFL clubs.